Canmore / Banff


Upcoming Classes & Programs

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

What People Say About Us

Pricing Options

4 Class Pass


$13.74 / Class

Buy Now

*Expires after 1 month

8 Class Pass


$12.50 / Class

Buy Now

*Expires after 1 month

12 Class Pass


$10.41 / Class

Buy Now

*Expires after 1 month



Best Value!

Coming Soon

*Expires after 1 month

We also have gift cards available! Click here for a full list of options.


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Taryn Laskey

Hot Mama & Franchise Owner

I am a Hot Mama because...

I love, live and breath everything that Hot Mama stands for! To me, EVERY mother is a Hot Mama. Being a Hot Mama is about Empowering one another, Building a Community and being a Role Model to our children!

Owning a Hot Mama franchise is the best decision I have ever made because...

I get the privilege of surrounding myself with an amazing, inspiring community of mamas! All this & I get to do what I LOVE!!! A perfect combination of what I am most passionate about - fitness, family, kids and empowering mamas!

Teaching for Hot Mama is...

Inspiring, Rewarding, and Fulfilling!

Meet my family...

I have my super supportive husband, Nathan who works EMS in Canmore. We have our crazy, goofball daughter who is four. She loves cuddling on the couch and reading the best. Our son, is a smiley little baby who is very determined and he always into EVERYTHING! We also have 3 fur babies; a dog and 2 cats.

My favourite part of my body is...

Hmmm... the fourth metacarpal to the right. Just kidding! I love how strong and powerful my body is and all that it can do!

I can often be heard saying (or yelling)...

Beautiful work!

My favourite healthy snack is... But secretly I would rather be having...

Yogurt, almond butter and blackberries… but secretly I would rather be eating ummmm cheesecake of course!

My perfect Sunday morning is...

Sleeping in.

My dream vacation is...

Any family vacation. Greece is a definitely a top spot too!

My favourite way to indulge myself is...

The Exercise I love more than anything is burpees! Yup you heard me right. I love how strong and powerful they make me feel! The exercise I love to hate... are any cardio machines. I would much rather be running outdoors than on a treadmill any day.

World Domination!
31 December 2018 Monday - 12:00 am
Click here to LEARN MORE!