Canmore / Banff

403-852-2111
taryn@hotmamafit.com

Upcoming Classes & Programs

  • June 28, 2017
  • 10:45am - 11:45am
  • Centenial Park
28 Jun, 2017

Mama & Me- Full Body Block Party

Get your cute buns to this class to experience a heart pumping and metabolism boosting workout! Blocks of 4 exercises: cardio, lower body, upper body, core…you’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to sustain each […]

  • June 29, 2017
  • 10:00am - 10:45am
  • Eagle Terrace Playground
29 Jun, 2017

Mama & Me- Tummy Time

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is […]

  • July 3, 2017
  • 9:45am - 10:30am
  • West Canmore Park
03 Jul, 2017

Mama & Me- Cardio, Core & More

The Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us […]

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.
Win-win.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.

IGNITE

Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

What People Say About Us

Pricing Options

4 Class Pass

$54.97

$13.74 / Class

Buy Now

*Expires after 1 month

8 Class Pass

$99.97

$12.50 / Class

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*Expires after 1 month

12 Class Pass

$124.97

$10.41 / Class

Buy Now

*Expires after 1 month

Unlimited

$155.97

Best Value!

Coming Soon

*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

26

Current Franchises

747

Bootylicious Runners

5000+

Lives Changed

$15K

Raised for charity

43

New minis born

1M

Burpees
Conquered

Meet Your Main Mama

Taryn Laskey

Hot Mama & Franchise Owner

I am a Hot Mama because...

I love, live and breath everything that Hot Mama stands for! To me, EVERY mother is a Hot Mama. Being a Hot Mama is about Empowering one another, Building a Community and being a Role Model to our children!

Owning a Hot Mama franchise is the best decision I have ever made because...

I get the privilege of surrounding myself with an amazing, inspiring community of mamas! All this & I get to do what I LOVE!!! A perfect combination of what I am most passionate about - fitness, family, kids and empowering mamas!

Teaching for Hot Mama is...

Inspiring, Rewarding, and Fulfilling!

Meet my family...

I have my super supportive husband, Nathan who works EMS in Canmore. We have our crazy, goofball daughter who is four. She loves cuddling on the couch and reading the best. Our son, is a smiley little baby who is very determined and he always into EVERYTHING! We also have 3 fur babies; a dog and 2 cats.

My favourite part of my body is...

Hmmm... the fourth metacarpal to the right. Just kidding! I love how strong and powerful my body is and all that it can do!

I can often be heard saying (or yelling)...

Beautiful work!

My favourite healthy snack is... But secretly I would rather be having...

Yogurt, almond butter and blackberries… but secretly I would rather be eating ummmm cheesecake of course!

My perfect Sunday morning is...

Sleeping in.

My dream vacation is...

Any family vacation. Greece is a definitely a top spot too!

My favourite way to indulge myself is...

The Exercise I love more than anything is burpees! Yup you heard me right. I love how strong and powerful they make me feel! The exercise I love to hate... are any cardio machines. I would much rather be running outdoors than on a treadmill any day.

World Domination!
31 December 2017 Sunday - 12:00 am
Learn More!